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Oils Blends & Body Care Recipes

Home > Oils Blends & Body Care Recipes

    Natural Facial Treatment

    By White Sage Admin / 27th August, 2023 / Essential Oil Recipes, Healing Tips, Oils Blends & Body Care Recipes, Regeneration / No Comments

    The Best Natural Facial Treatment for Tired or Neglected Skin!

    natural-facial-treatment
    1. Wash face with 2 T. oatmeal mixed with just enough water to make it moist.  Rub oatmeal into face and scrub lightly.   Allow it to dry and brush it off lightly with your fingers.
    1. Stir together:  2 T. soft goat cheese or feta; 10 drops seabuckthorn berry botanical oil; 5 drops pure rose essential oil;  5 drops carrot seed essential oil.  Spread this blend around your face using upward and outward strokes.  Pay special attention to under eye area.  Allow it to sit for 15 minutes, then gently brush off any residue.  You may rinse with pure water and lightly pat dry, or allow it to dry naturally.
    1. Boil 12 ounces of pure water with 1 T. astragalus root.  Simmer for 30 minutes, adding more water if necessary.  Strain and add 20 drops lemon, sweet orange, or blood orange essential oil.  Place in a spray bottle and spray over face and neck.  This toner can be made ahead of time, and will keep for several weeks. It will tighten your skin and diminish wrinkles and sagging, giving skin a youthful appearance.
    1. Repeat this natural facial treatment 2 to 3 times a week.  After the first three treatments, you will begin to see and feel a difference in your skin, rather like turning back the clock on the aging process! This is a very simple and time-honored recipe from a grandmother from India who shared it with me. I hope you will love it as much as I do.

    Natural Cleansing for Kitchen Bath

    By White Sage Admin / 17th December, 2020 / Oils Blends & Body Care Recipes / No Comments

    If you are like me, in this age of chemicals for everything, you may want to avoid using any chemicals that are not necessary. In my search for natural cleansing kitchen bath, I began making my own products many years ago when I found that there were no real chemical free alternatives on the market. This one has turned out to be my very favorite recipe for germicidal and antiviral purposes. It is made with simple ingredients–water, certified laurel glucoside, and pure essential oils.

    I use it for cleaning every surface in my kitchen and bathroom. Its disinfectant properties make it a great choice for countertops, stove, refrigerator (inside & out), faucets, light switches, sinks, and even sealed wood surfaces. It is great for getting grease and grime off of glass, but needs to be followed with vinegar and a paper towel to keep it from streaking.

    Spray Cleanser Recipe

    You will need:

    Spray bottle

    Measuring cup

    Spoon

    Bowl that holds 2 quarts

    Distilled or filtered water

    Your choice of essential oils

    Certified Organic Laurel Glucoside (Made from organic coconuts)

    Directions:

    Measure 1 quart (4 cups) of distilled or filtered water and put it in the bowl. Add 1 tablespoon of Laurel glucoside sudsing base and stir gently.

    Add 50 to 65 drops essential oils. My favorite combination is:

    10 drops May Chang

    25 drops Lemon Myrtle

    10 drops Rose Geranium

    8 drops Oregano

    10 drops Sweet Orange

    Stir again gently. The oils will dissolve into the spray, but they will separate a bit when it sits over time. When you want to use it, give the spray bottle a good shake to disperse the oils again.

    Pour the spray into the spray bottle and voila! You now have a powerful anti-septic spray that can disinfect your kitchen and bathrooms without causing harm to your pets, children, and those who are sensitive to chemical products.

    MUD Water Element Shampoo Recipe

    By White Sage Admin / 29th February, 2020 / Essential Oil Recipes, Oils Blends & Body Care Recipes, Regeneration / No Comments

    I have been working on this recipe for several years, with a desire to combine mud-type hair treatments with a more cleansing but still natural shampoo. I have finally reached the stage where I am ready to share this fantastic recipe with the world! (The rest of the element recipes that compliment this shampoo will be offered in a downloadable booklet on home made shampoo. Check back with us here for updates on the availability).

    This shampoo is for normal to dry hair and scalp. Sea vegetables like seaweed and spirulina hydrate the hair and scalp, repairing brittle strands and reducing breakage.  

    Michael and I have both been using this shampoo (along with the other 4 elements) for several months now, and we have both become so attached to these recipes! We have more body and shine in our hair, and the hair feels hydrated and stays clean longer. It even seems to have nourished a lot of new hairs that are growing in, both for Michael and me. I would love to hear from you after 3 months of using this shampoo, if you decide to make it.

    This is not an easy recipe, and will require three steps of preparation before you are actually ready to put together the final shampoo product. But the end result is really worth it. So give it a try and let me know how it goes!

    Mud / Water Element Shampoo Recipe

    For Normal to Dry Hair & Scalp

    Note:  This recipe requires the use of a hand held stick blender.  

    Begin by preparing.  First make an essential oil blend of:

     Argan  botanical oil 2 T

    Flax seed oil 1/2 tsp

    Grape seed oil  1/2 tsp

    Ylang Ylang EO  4 drops

    Bergamot EO 4 drops

    Vetiver EO  3 drops

    Rose EO  3 drops

    Cardamom EO  4 drops

    Clary sage EO  3 drops

    Neroli EO  2 drops

    Next make the prickly pear extract: 

    Combine 2 tsp prickly pear powder with 1 cup water.  Bring to a boil, simmer for 3 minutes.  Cool and strain.  Store the remainder in the freezer for next time.

    Repeat with white willow bark and khombu or wakami seaweed, to make 1 cup of each extract.  Store excess in the freezer. 

    Now make the shampoo.  In a small cup or bowl, combine:

    Xanthin gum 1/2 tsp

    Guar gum 1/2 tsp

    Glycerin 1 tsp 

    Mix well with a small spoon or chopstick.

    Combine with these ingredients in stick blender cup:

    Distilled water  6 oz

    Aloe vera leaf juice  4 oz

    Raw apple cider vinegar 2 tsp

    Decyl glucoside  5 TBSP

    Use stick blender.  Turn it on before adding Xanthin gum mixture.

    When it is all combined and thickened add:

    Prickly Pear extract (make a tea of the fruit)  2 T.BSP (This could be substituted with green tea.)

    Sea salt 1 light pinch

    Citric acid  1 pinch

    Ascorbic acid  1 tad (1/8 tsp)

    Lactic acid  1 tad

    Hyaluronic acid  1 tsp

    White willow extract (make a tea with white willow bark)   1/2 tsp

    Mix until well combined.  

    Add:

    Pascalite clay  6 TBSP

    Seaweed extract (make a tea of khombu  or wakame seaweed) 1/2 tsp

    Spirulina powder  1/4 tsp

    Amla powder 2 tsp

    Leucidal (natural preservative) 4 drops

    Linatural (natural preservative) 4 drops

    Essential Oil Blend (that you made at the beginning) 22 drops

    Stir gently until all is emulsified.  Pour into a plastic bottle for use.
    Test your shampoo with a ph test strip. Shampoo should test between 5.5 and 7 on the litmus scale. If the results are too low, add a tiny bit more salt or baking soda. If it tests too high, add a little more citric acid or acetic acid.


    Aromatherapy for Age Spots

    By White Sage Admin / 30th December, 2019 / Essential Oil Recipes, Healing Techniques, Oils Blends & Body Care Recipes, Regeneration / No Comments

    The discoloration of the skin also known as liver spots or hyperpigmentation, occurs as a result of the aging process.  I am personally experienced in using aromatherapy for age spots, as I spend much of my time in the high desert sun, working outdoors.  Causal factors of this condition include sun exposure, dietary choices, and our personal constitutional profile.  To treat it successfully, one must become aware of certain health habits, and be willing to apply focused attention over time.

    That said, it is a simple process (though not always easy) to achieve great improvement in a short time, without resorting to drastic skin treatments.  

    Hyperpigmentation

    Hyperpigmentation is characterized by flat, round, non-carcinogenic brown or reddish brown spots that develop on the hands, arms, face, shoulders, feet and legs. This usually occurs with increasing age.

    Causes 

    Hyperpigmentation is the result of melanin accumulation in the epidermal or dermal layer of the skin.  Causal factors include advancing age, sun exposure, pregnancy, birth control pills, hormone therapy, injury, chicken pox, shingles, acne scars and hereditary factors.

    Chloasma gravidarum (pregnancy mask) is a brownish pigmentation on the face and neck, due to hormonal shifts and sun sensitivity. 

    Age spots or liver spots (lentigines) are usually caused by accumulated sun damage, and customarily appear after age 30. 

    Sun freckles are hereditary and usually disappear when there is no excessive exposure to the sun.

    Prevention

    To prevent the formation of liver spots, avoid over-exposure to sun, detoxify the liver, and eat foods that promote liver and skin health (including drinking plenty of water).  

    Avoiding the sun:  Our bodies need the sun light to stay healthy!  Vitamin D is deficient in a huge percentage of people in the USA.  So it makes sense to question our heavy reliance on commercial sunscreen as the best route to take.  I am not telling you to throw it away, especially if your doctor has recommended it to you.  However, I am encouraging you to explore other options, do some research, and try other methods, using sunscreen as a last resort.  

    Most sunscreen products on the market contain Oxybenzone (a hormone disruptor) and other known cancer causing ingredients.  A great article that reflects my own opinion about sunscreen is here, on Wellness Mama.  It also offers a simple recipe for home made sunscreen, that contains none of the chemicals in question.  

    Detoxifying the Liver:  I have become very familiar with numerous liver cleanses over my 63 years of living with a constitutionally delicate liver.  I can assure you that dietary and lifestyle changes can make all the difference in your skin, with liver detoxification being the most important one.  

    Before using any kind of cleanse, if you are on medications or have chronic health issues, check with your doctor first.  There are many people who should not cleanse at all in this category—make sure you get your doctor’s approval.  

    If you have never cleansed before, or it has been a long time; or if you believe your body is moderately toxic, begin with this light and easy liver cleanse.  You can use it for just a few days, or the full 10 days to 2 weeks suggested, depending on how you feel as you go through it.  You can repeat it again in a couple of months if needed.  

    After liver cleansing, it is imperative to support the liver in regenerating to a higher level of health.  Consider using a daily tea containing dandelion, milk thistle, bupleurum, schisandra berry, artichoke leaf, and pau d’arco, for 8 to 10 weeks for this purpose.  Following the dietary guidelines for liver health will restore the liver and maintain a greater level of health.  Not only will your skin get clearer, but you will notice other benefits as well.  

    Dietary Guidelines for Evenly Glowing Skin 

    Eat more green salads!  Greens are the liver’s natural medicine.  Lettuces, mustard greens, beet greens, chard, spinach, kale, onions, garlic, watercress, asparagus, cabbage, etc.  Add more vegetables including cauliflower, broccoli, Brussel sprouts, beets, taro root, water chestnuts, artichokes, carrots, celery, cucumbers, and all kinds of sprouts.  Eat herbs such as turmeric, basil, mint, horseradish, pepper, cardamon, cumin, fennel, dill, parsley, ginger; and fruits such as berries, kumquats, tangerines, lemon, and grapefruit.  Drinks include lemon water, fresh juices (especially carrot and celery), and fruit smoothies.  

    Just as important as what you eat, is what you avoid.  Avoid foods that tax the liver and hinder its ability to heal; such as refined grains and carbohydrates, alcohol, coffee, refined snack foods (replace them with raw nuts or seeds), artificial sweeteners, added sugars, soft drinks, fatty foods such as margarine, mayonnaise, refined oils, bacon, sausages.  Limit red meat, opting for fish or poultry in moderate amounts; and limit dairy food consumption (plain probiotic unpasteurized yogurt is beneficial in moderation).  

    Now that you know how to clear up age spots and prevent them in the future, we can look at some great recipes for fading spots that already exist on the surface.  

    Several mask options are listed here.  Experiment and find which ones work best on your skin!

    Aromatherapy

    Aromatherapy for age spots and uneven complexion, involves a three step process of daily skin maintenance, and a weekly (or more often) extra step. Every day, use this regimen to help restore glowing spot free skin.

    • Step 1: Remove make up using a cleanser or aloe vera and cotton pads.
    • Step 2: Rinse face with pure water and lightly pat dry.
    • Step 3: Apply Serum for Hyperpigmentation and Age Spots.

    Use this regimen morning and night. If you are applying make-up, use a cotton pad to blot excess oil after allowing it to sit for at least 5 minutes. If you are going to bed afterward, leave the serum on overnight.

    Once or twice each week, apply a mask to fade the spots. Use one of the recipes below, apply the mask to cover spotty or discolored areas, and allow it to set or dry. After 15 minutes or longer, rinse the mask off and apply the serum or facial oil.

    My Favorite Super Easy Age Spot Mask Recipe

    1 Tbsp plain yogurt

    2 tsp grated potato

    4 tsp fresh lemon juice

    Mix all ingredients.  Apply to the spotted areas and allow it to dry.  After 10 to 15 minutes, wash it off and apply a facial serum or oil such as Kalahari melon, jojoba, macadamia, or raspberry seed oil.  Store remainder in the fridge for later.  Apply every other day until you reach desired skin tone.  

    Green Papaya Mask

    Green papaya grated or mashed

    This is used to even out the skin tone and fade brown spots. Apply before retiring for the night.  Let it sit for 10 to 15 minutes, then rinse off.  Apply a serum or oil before bedtime.

    Age Spot Cranberry Mask 

    Apply the juice of crushed fresh cranberries to age spots, and let them dry overnight. Wash off in the morning and note the lighter skin tone.

    I WANT IT GONE NOW Spot Treatment

    I have not tried this one, as it seems a bit harsh to put baking soda on my face. But others tell me that it works great!  Be sure to put it only on the spots directly, unlike a mask that can be spread over the entire area.  

    Mix a little bicarbonate of soda (baking soda) with a 50:50 solution of hydrogen peroxide and water, to form a gritty paste. Dab onto age spots, allow to dry, then rinse off and pat skin dry. Be sure to use a moisturizing oil or serum after this treatment.

    Macadamia Facial Serum Recipes

    By White Sage Admin / 30th December, 2019 / Essential Oil Recipes, Healing Tips, Oils Blends & Body Care Recipes, Recipes, Regeneration / No Comments

    Macadamia facial serum recipes are made with macadamia nut oil, which has been shown to slow the signs of aging. It contains Palmitoleic acid (Omega 7) which declines in our skin as we grow older. The Omega 7 in macadamia nut oil increases the skin’s youthful appearance, soothing wrinkles and lines. This makes it an excellent oil for maintaining glowing youthful skin!

    It also has been used to improve the appearance of scars, sunburn, and other minor skin irritations. The following recipes are excellent for moisturizing skin, helping to even out skin tone. and fading scars and patches. For more moisturizing facial serum recipes, go here. For hydrating facial serum recipes, go here. To read about the difference between hydration and moisturizing, go here.

    Macadamia Facial Serum for Oily Skin

    • 20 ml macadamia nut oil
    • 10 ml jojoba
    • 3 drops bitter orange
    • 2 drops combava petitgrain
    • 1 drop patchouli
    • 1 drop frankincense
    • 10 drops squalane
    • 1 drop vitamin E

    Serum for Hyperpigmentation and Age Spots

    • 20 ml macadamia nut oil
    • 10 ml moringa oil
    • 1 drop rose
    • 1 drop turmeric
    • 3 drop lemon
    • 1 drop licorice extract

    Facial Serum for Scarring

    • 20 ml macadamia nut oil
    • 10 ml raspberry seed oil
    • 2 drops everlasting
    • 1 drop rose hip seed oil
    • 2 drops vitamin E
    • 1 drop English chamomile

    Hydrating Serum Recipes

    By White Sage Admin / 30th October, 2019 / Essential Oil Recipes, Healing Tips, Oils Blends & Body Care Recipes, Recipes, Regeneration / 2 Comments

    Serums can be moisturizing or hydrating. To learn more about the difference between them, see this link. For moisturizing serum recipes, go here.

    Natural hydrating serums must contain hydrating ingredients such as honey, or Hyaluronic acid, and/or other water based ingredients such as hydrosols or aloe vera juice in an emulsion.

    Hydrating serum recipes are often a bit more complex to make than moisturizing ones. Moisturizing serums contain only oil based ingredients, which will seal moisture in the skin. They make wonderful overnight skin treatments, and work well for daily applications.

    When using a multi step skin program, you will want to apply hydrating serums right after washing your face, and right before applying an emollient oil such as Kalahari seed oil or Raspberry seed oil, or an occlusive such as shea butter or cocoa butter.

    After some years in Arizona’s high desert north of Grand Canyon, I found that moisturizing oils alone were no longer doing the job for my skin. I began using this serum recipe, and immediately (I mean right after the first application!) I noticed that my skin looked younger, smoother, and less leathery. I was sold.

    You will need a stick blender to make the emulsion combining watery and oily ingredients. I like this one, but I am sure that many others would work too. It is a bit more complex, but so very worth it to know how clean and pure this serum is. No hidden ingredients, no “filler” ingredients, no missing ingredients, just the ones that you put in!

    Hyaluronic Acid Emulsion Serum

    1/4 tsp. Hyaluronic acid (This is a naturally derived, vegan product.)

    100 ml distilled water

    Put both ingredients into the stick blender. Blend slowly, lifting the blender up and down until the emulsion is thickened and smooth.

    Add:

    20 ml jojoba

    2 drops carrot seed oil

    5 drops rose hip seed oil

    1/2 tsp. raw honey

    2 drops Leucidal (a natural preservative made from fermented radishes, approved by Eco-cert and approved for use in Whole Foods products)

    2 drops Linatural (a combination of 3 ingredients, made from non-GMO corn, also approved by Eco-cert as a natural preservative)

    1/8 tsp. ascorbic acid

    Once the serum is complete, and since this is a recipe (and not a formula measured in grams), I always test for the best ph and adjust if necessary. If the ph is too high, you can add a bit more citric or ascorbic acid. If it is too low, you can add a tiny amount of natural sea salt, (only 1/32nd of a teaspoon to start with), or sodium lactate. The final ph should register at 4 to 6 for most serums. Vitamin C serums (with ascorbic acid or citric acid) should measure between  3 to 4.5. To easily test ph values of your home made products, get these!

    Simple Hydration Serum

    Distilled Water       2 cups                      

    Hyaluronic Acid Powder     2 tsp.        

    Linatural or Leucidal   10 drops

    Add all ingredients into the stick blender cup. Blend until smooth and well mixed. Place in light blocking bottles and store unused portion in the refrigerator.

    Even though Hyaluronic acid is a natural substance that is also made by the human body, it should be used with awareness. Do not use it for children or infants, or during pregnancy, unless approved by a health care professional.

    Disclaimer: None of our products are recognized or approved by the FDA.  They are not intended to diagnose, treat, or cure any disease.  This information is anecdotal, and is provided for educational purposes only.  It is not meant to be taken as medical advice.  See a health care professional for medical advice.

    ALLERGIES? Allergy Season Recipes

    By White Sage Admin / 14th June, 2019 / Essential Oil Recipes, Healing Tips, Oils Blends & Body Care Recipes / No Comments
    Allergy Season Recipes
    Ragweed plants (Ambrosia artemisiifolia) cause allergy

    Allergy Season Recipes

    Allergy season is here!  Are you confining yourself to the indoors, avoiding the Great Outdoors, because of allergies? Allergies can be debilitating, and contribute to depression, anxiety, and stress. If you have allergies, try these allergy season recipes for the  aromatic tools that you need to beat them and set yourself free again!

    For Frontline Support

    When you are already under attack, and need help now—try dabbing a drop of  Allergy Freedom Essential Oil under your nose, or placing a  drop on a tissue and putting it in your nostril.   It can also be diluted and applied to the lymph glands before getting into a shower.  

    For skin allergies, rashes, and irritations; try spraying Allergy Freedom Spray on skin.  

    For extra heavy duty clearing, you can spray it into the back of your throat, and inhale it into your nostrils, to relieve the itching, and decrease mucus production.   

    Prevention

    In order to get a long term protective effect, remember to drink nettles tea beginning about a month BEFORE allergy season starts.  You can build immunity before hand to have a different experience of the season altogether.  Simply steep the dried stinging nettles in water to make a tea, taking one cup daily until allergy season is over.  

    For a ready made herbal supplement that can neutralize allergic symptoms, try our One Source Allergy Relief with Jade Elixir, available online.

    ALLERGY FREEDOM ESSENTIAL OIL BLEND RECIPE

    Into one 5ml bottle, add:

    Moroccan Chamomile—30 drops

    Peppermint—30 drops

    Goldenrod—10 drops

    St Johnswort—10 drops

    Cypress—to fill, about 20 drops

    ALLERGY FREEDOM SPRAY RECIPE

    Into one 100ml or 4oz bottle, add:

    Moroccan chamomile—10 drops

    Peppermint—10 drops

    Goldenrod—3 drops

    St Johnswort—3 drops

    Cypress—7 drops

    Fill with helichrysom hydrosol.  Shake well before use.

    ABOUT THE OILS

    Moroccan Chamomile is a powerful anti-histamine.  It is one of the strongest anti-allergenic essential oils known.  It works by inhibiting the original release of histamine, so the whole cascade of inflammatory processes is not initiated.

    Peppermint helps to clear the sinuses. It is cooling and comforting. 

    Goldenrod has anti-allergenic properties, and is especially helpful for reducing the reaction to animal dander, dust mites, and other respiratory  system irritants.

    St Johnswort is highly anti-inflammatory, slightly sedating, and acts as a tonic for the liver, endocrine & immune systems.  It is especially good for rebuilding the immune system.

    Cypress is relaxing, soothes pain, opens bronchial tubes, and clears congestion.  

    Natural Herbal Eye Care–Eyedrops Recipe

    By White Sage Admin / 28th December, 2017 / Healing Techniques, Oils Blends & Body Care Recipes, Regeneration / No Comments

    I have been working with this recipe for several years now, and I have actually seen it work wonders for some people.  It can help the following conditions.  It is not a miracle cure–and like everything, it does not work for everyone.

    Even so, this recipe offers improvement for most, great improvement for many, and seems to halt or slow progression for some.  It is definitely worth a try for those who want to try a natural method before going for surgery or other eye corrections.

    Conditions that I have experienced or witnessed improvement with this recipe, include:

    • Cataracts
    • Blurry vision
    • Lack of focussing ability
    • Floating blobs
    • Wearing glasses or lens correction
    • Eyestrain caused by computer or over use
    • Dry eyes
    • Red or irritated eyes

    Eyedrops Recipe

    Part 1

    Eyebright herb 1/4 tsp.

    Golden seal herb 1/8 tsp.

    Raspberry leaf herb 1/4 tsp.

    Cayenne powder herb (not essential oil!) 1 drop (1/64 tsp.)

    Simmer in 2 cups distilled water for 10 minutes.  Cool to room temperature.

    Part 2

    1/16 tsp. N-Acetyl-L-Carnosine (No other form of carnosine will absorb into the tissues of the eye to dissolve calcium, a primary concern with cataracts.)

    1-1/2 cups distilled water.

    Combine and stir until completely dissolved.

    Combine

    Add 22 drops of Part 1 into all of Part 2.  Store excess of Part 1 in fridge for up to 3 months.  Fill Eyedropper Bottles and store out of direct sunlight.

    Use daily, or up to 3 times daily for extreme cases.  It generally takes 3 months of very consistent usage to see an improvement.  It may take 6 months or longer to reach optimum results.

    How to Support Eyes and Vision Restoration–The Rest of the Picture

    There is much more that one can do to support eye health and recover from vision loss, cataracts, or even wearing glasses.  Not everyone can restore vision, and not every condition can be corrected, but many issues can be resolved over time with an eye friendly diet.

    Macular degeneration, cloudy vision, and  cataracts, can all be improved or resolved by adding certain key nutrients to our diet.  Lutein, astaxanthin, and zeaxanthin are anti-oxidants that the eyes must have in our daily diet to maintain health.  Most Americans do not get enough of these vital vision nutrients, which results in macular degeneration and deterioration of our vision.

    Omega-3 fats, proper calcium ratios, retinol, and B vitamins all play critical roles in keeping the health of our eyes, even more so as we grow older.  And simply supplementing nutrients such as lutein and zeaxanthin, may not give us the results we are looking for.  This is because supplementation of some of these nutrients can cause toxicity.  In many cases, the form of nutrients taken as a supplement is not the same as the nutrients found in our foods.  Often, they are cheaper versions, or synthetic versions, prone to be less absorbable and less effective.

    So how do we get enough of these critical nutrients in our diets?  One simple answer is, by drinking a daily smoothie with all of the nutrients needed to restore your vision, regenerate your body, and eliminate aging signs.

    Download our short booklet with 13 smoothie recipes and get started today!

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  • Choya-Loban-Attar Choya Loban Attar Destructive Distillation $33.00 – $170.60

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